{"id":277,"date":"2022-03-01T12:35:36","date_gmt":"2022-03-01T12:35:36","guid":{"rendered":"https:\/\/www.hm-personaltrainer.de\/?page_id=277"},"modified":"2022-03-18T10:23:14","modified_gmt":"2022-03-18T10:23:14","slug":"home","status":"publish","type":"page","link":"https:\/\/www.hm-personaltrainer.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column]\n\t\t\t<!-- START slideen REVOLUTION SLIDER 6.7.16 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_2_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_2_1\" style=\"\" data-version=\"6.7.16\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-2\" data-title=\"Slide\" data-anim=\"adpr:false;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.hm-personaltrainer.de\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"slide-personaltrainer-berlin\" width=\"2116\" height=\"959\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.hm-personaltrainer.de\/wp-content\/uploads\/2022\/03\/slide-personaltrainer-berlin.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-0\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:712px;y:181px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:52;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;skX:85;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:230;sp:1000;sR:230;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7770;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;font-family:'d7 Montserrat-ExtraBold';\"\n\t\t\t\t\t\t\t>CHANGE IT. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:710px;y:258px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:104;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:right;skX:-85;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1130;sp:1000;sR:1130;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:6870;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'d7 Montserrat-ExtraBold';\"\n\t\t\t\t\t\t\t>NOW! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:718px;y:331px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:26;l:40;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:1990;sp:2500;sR:1990;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:4510;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'d7 Montserrat-Bold';\"\n\t\t\t\t\t\t\t>Twice a week for 90 minutes each. <br \/>Fit in 8 weeks.<br \/>\nIndividual power 1:1 training! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-2-slide-2-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:359px;y:343px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:480px;h:344px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"rY:360deg;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:back.out;st:4400;sp:500;sR:4400;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:4100;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.hm-personaltrainer.de\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"480\" height=\"344\" data-lazyload=\"\/\/www.hm-personaltrainer.de\/wp-content\/uploads\/2022\/03\/hm.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_2_1',rl:[1240,1024,778,480],el:[630],gw:[1240],gh:[630],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider21\"]!==undefined) {window.RS_MODULES.modules[\"revslider21\"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1647354717805{margin-top: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646845713872{margin-bottom: 20px !important;}&#8221; el_class=&#8221;boxleftspace&#8221;][vc_column_text]<\/p>\n<h1>You want a change?<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1647598827470{margin-top: 15px !important;}&#8221;]<\/p>\n<h3>Great! Then let us get started together with an individual 1:1 training session.<\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]After eight weeks of individual and intensive <span style=\"color: #485395;\"><strong>CHANGE-IT-NOW personal training<\/strong><\/span>, you will rediscover yourself and feel like a new person!<\/p>\n<p>Your functional <span style=\"color: #485395;\"><strong>CHANGE-IT-NOW training<\/strong><\/span> just for you, face to face.<\/p>\n<p>So that you can go through life fitter and happier again, we will achieve your goals together with a training and nutrition plan created especially for you.<\/p>\n<p>Experience your own transformation in just 8 weeks with 100% satisfaction guarantee![\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1647515672441{background-color: #e9eaf4 !important;}&#8221; z_index=&#8221;&#8221; el_class=&#8221;spacecontainer1&#8243; anchor=&#8221;goals&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646845713872{margin-bottom: 20px !important;}&#8221; el_class=&#8221;boxleftspace&#8221;][vc_single_image image=&#8221;49&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;pic1&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1647350482614{margin-top: 20px !important;}&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; el_class=&#8221;spaceleft&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1647511849300{padding-right: 15% !important;}&#8221;]<\/p>\n<h2>How we achieve your goals together<\/h2>\n<p>[\/vc_column_text][vc_column_text]<i class=\"fas fa-check\"><\/i> Improvement of your physical constitution and condition[\/vc_column_text][vc_column_text]<i class=\"fas fa-check\"><\/i> Weight loss and muscle building[\/vc_column_text][vc_column_text]<i class=\"fas fa-check\"><\/i> Increase fitness and mobility[\/vc_column_text][vc_column_text]<i class=\"fas fa-check\"><\/i> Posture correction and pain prevention[\/vc_column_text][vc_column_text]<i class=\"fas fa-check\"><\/i> Elaboration of your own nutrition plan without annoying calorie counting[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; anchor=&#8221;personaltraining&#8221;][vc_column css=&#8221;.vc_custom_1647347694239{margin-bottom: 20px !important;}&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; el_class=&#8221;abstandoben1&#8243;][vc_column_inner][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Your personal training consists of<br \/>\nfrom the following four units<\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; el_class=&#8221;abstandoben1&#8243;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1647354197470{margin-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;288&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1647354200974{margin-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;282&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1647354204955{margin-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;286&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;320&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1647259148814{background-color: #e9eaf4 !important;}&#8221; z_index=&#8221;&#8221; el_class=&#8221;spacecontainer2&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646845713872{margin-bottom: 20px !important;}&#8221; el_class=&#8221;boxleftspace&#8221;][vc_column_text el_class=&#8221;txt1&#8243;]<\/p>\n<h2>We pick you up where you are right now!<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1647519344451{margin-top: 30px !important;}&#8221;]The <span style=\"color: #485395;\"><strong>CHANGE-IT-NOW training<\/strong><\/span> is directly adapted to your needs.<\/p>\n<p>A complete training with well thought-out complex movement sequences and use of all muscle groups for a self-confident body feeling![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;75&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; el_class=&#8221;abstandoben1&#8243; el_id=&#8221;bg&#8221; css=&#8221;.vc_custom_1647272185377{padding-bottom: 100px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1647258332995{margin-bottom: 20px !important;}&#8221; el_class=&#8221;abstandoben&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner el_class=&#8221;abstandoben&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;91&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner el_class=&#8221;box-ern-abstand&#8221; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>A nutrition concept adapted to your everyday life<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1647519375045{margin-top: 30px !important;}&#8221;]We design your own nutrition plan that will support you on the way to your goal. Without annoying calorie counting you will massively improve your physical condition, because a balanced and vitamin-rich diet is the basis for our <span style=\"color: #485395;\"><strong>CHANGE-IT-NOW power training<\/strong><\/span>.<\/p>\n<p><i class=\"fas fa-check\"><\/i> Improvement of your health situation<\/p>\n<p><i class=\"fas fa-check\"><\/i> More energy in everyday life<\/p>\n<p><i class=\"fas fa-check\"><\/i> Disease prevention<\/p>\n<p><i class=\"fas fa-check\"><\/i> Increase of the well-being[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; el_class=&#8221;abstandoben1&#8243;][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1647514211504{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2>Everything around your training<\/h2>\n<p>[\/vc_column_text]<div class=\"qode-accordion-holder clearfix qode-toggle qode-initial \">\n\t<h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        Where do you train?    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]The <span style=\"color: #485395;\"><strong>CHANGE-IT-NOW training<\/strong><\/span> is a classic outdoor training that takes place either in the park, sports stadium or in the forest.<\/p>\n<p>In exceptional cases, we switch to indoor solutions.[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        How often do you train?    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]Your training takes place<strong> twice a week<\/strong> in the form of a double lesson<strong> (90 minutes).<\/strong><\/p>\n<p>The dates will be coordinated with you and are basically also possible on the weekend.[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        What do I need to bring to the training?    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]Bring comfortable and weather-appropriate clothing and something to drink to your workout.[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        What does it cost?    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]The cost of your training sessions will be agreed with you personally.[\/vc_column_text]    <\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221; anchor=&#8221;aboutme&#8221; css=&#8221;.vc_custom_1647515714863{padding-bottom: 40px !important;}&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner el_class=&#8221;abstandoben2&#8243;][vc_single_image image=&#8221;248&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1647272287906{margin-top: 20px !important;}&#8221;][vc_column_inner el_class=&#8221;txtmittig&#8221;][vc_column_text]<\/p>\n<h2>Horst Menzel<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3>TRAINER AND MANAGING DIRECTOR<\/h3>\n<p>[\/vc_column_text][vc_column_text]After many years of experience in the management sector as a managing director and mental coach, I decided years ago to use my expertise and motivational strength and to pass it on individually to help people to fundamentally change their lives for the better and to significantly improve their physical and mental condition. Our clients include salaried employees, board members, civil servants as well as self-employed entrepreneurs and artists from all walks of life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1647515724762{background-color: #353646 !important;}&#8221; z_index=&#8221;&#8221; el_class=&#8221;spacecontainer3&#8243; anchor=&#8221;contact&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>We are looking forward to you!<\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1647598841464{margin-bottom: 30px !important;}&#8221;]Are you interested in a non-binding consultation? Let us clarify together what your goals and wishes are. Write us or call us at +49 170 2751224.[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f299-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"299\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/277#wpcf7-f299-o1\" method=\"post\" class=\"wpcf7-form init cf7_custom_style_1\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"299\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.2\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE_formal\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f299-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form_half\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"dername\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"First name*\" type=\"text\" name=\"dername\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"form_half form_half_last\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nachname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"Last name*\" type=\"text\" name=\"nachname\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"form_half\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"e-mail-adresse\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"Email*\" type=\"text\" name=\"e-mail-adresse\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"form_half form_half_last\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefonnummer\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"Phone number\" type=\"text\" name=\"telefonnummer\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"form_full\">\n\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\">Message*<\/textarea><\/span> <\/label>\n\t<\/p>\n<\/div>\n<div class=\"form_full\">\n\t<p><span style=\"font-size:14px\">I agree that the personal data I have entered may be used and processed for the purpose of contacting me by telephone and\/or by e-mail. I can revoke my consent at any time.<br \/>\n*Mandatory fields<\/span>\n\t<\/p>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-711\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-711\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][vc_column_inner el_class=&#8221;txt2&#8243; width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h5>2x per week you train individually.<\/h5>\n<h5>90 minutes of power 1:1 training.<\/h5>\n<h5>Fit in 8 weeks.<\/h5>\n<h5>100% like-a-new-human-feeling ;-).<\/h5>\n<p>[\/vc_column_text][vc_single_image image=&#8221;165&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1647273104630{margin-top: 15px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1647354717805{margin-top: 50px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646845713872{margin-bottom: 20px !important;}&#8221; el_class=&#8221;boxleftspace&#8221;][vc_column_text] You want a change? [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1647598827470{margin-top: 15px !important;}&#8221;] Great! Then let us get started together with an individual 1:1 training session&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/pages\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":13,"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/pages\/277\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/pages\/277\/revisions\/322"}],"wp:attachment":[{"href":"https:\/\/www.hm-personaltrainer.de\/en\/wp-json\/wp\/v2\/media?parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}